This morning doing the plyometrics workout, I noticed something about my clothing that was different. When my shirt got all sweaty, it was hanging off my pectoral muscles instead of sticking to my stomach. This is a good feeling. My chest is further out than my gut.
This was a crazy week at work, so I am going to repeat week 7 before having my recovery week. I plan on continuing the videos through the winter so it won't be a big deal to repeat a week. It was great to talk to Bob Rizzo about his workouts and the positive changes he has seen. Rob Heichel has just begun the workouts this week. I am excited to talk to him and gets his take on it.
Fast Food - I ate Burger King with the kids on Wednesday before District Jazz auditions - Grilled Chicken Sandwich, Fries, and a Coke. My body was hating me for the rest of the evening. That is the first fast food I have had since beginning this workout. I guess I am done with greasy fries and soda for a while.
I weighed in this morning at 157.6. Five lbs since beginning the workouts and 11 lbs since May. I am getting to the point that I may need some new pants.
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