Saturday, October 9, 2010
tough week
The beginning of the week was ugly. I missed Tuesday and Wednesday due to exhaustion and feeling a little under the weather. On Tuesday I went to bed at 8:00 pm. On Wednesday I just didn't feel like working out. So, now two more days behind, I am doing P95X. I still feel pretty good about working out 45 of the last 50 days. I am half way through week 3 of the second cycle. I feel good about my strength improvements. I changed to 15 lbs dumbbells this morning for most of the biceps exercises. I like knowing that I can measure my improved strength by bigger weights. On Tuesday I will begin another recovery week. I am going to skip a rest day to try to get back to P94X. I finally found a protein bar that I like and my lunch appetite has finally decreased to around 500 calories. On a physical note, Mandy had a vein pop out of her bicep this morning. I am still searching for my veins.
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