Saturday, October 9, 2010

tough week

The beginning of the week was ugly.  I missed Tuesday and Wednesday due to exhaustion and feeling a little under the weather.  On Tuesday I went to bed at 8:00 pm.  On Wednesday I just didn't feel like working out.  So, now two more days behind, I am doing P95X.  I still feel pretty good about working out 45 of the last 50 days.  I am half way through week 3 of the second cycle.  I feel good about my strength improvements.  I changed to 15 lbs dumbbells this morning for most of the biceps exercises.  I like knowing that I can measure my improved strength by bigger weights.  On Tuesday I will begin another recovery week.  I am going to skip a rest day to try to get back to P94X.  I finally found a protein bar that I like and my lunch appetite has finally decreased to around 500 calories.  On a physical note,  Mandy had a vein pop out of her bicep this morning.  I am still searching for my veins.

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