Here are pics and measurements from the P90X cycle. Before and after photos of each pose. I couldn't get the pics to line up right. I will post more about the process another day.
| Chris Curry P90X cycle 2010 | | |
| Day 0 | Day 90 |
| Weight | 162.2 | 152 |
| Waist | 35 | 33 |
| Hips | 38 | 37 |
| Chest | 38 | 37 |
| Bicep | 13.5 | 14 |
| Neck | 15 | 14 |
| Calf | 15 | 15 |
| Resting Pulse | 52 | 50 |
| Chin-ups until fail | 2 | 4 |
| Vertical Leap | 17" | 26" |
| Push-ups until fail | 23 | 40 |
| Straight Leg Reach past toes | 1" | 7" |
| Wall Squat Time | 3:06 | 4:20 |
| Biceps Curls at 20 lbs until fail | 17 reps | 30 reps |
| In & Outs Feet off ground | 53 reps | 116 reps |
| Heart Rate Maximizer 2 min jacks | 140 | 150 |
| After 1 minute rest - pulse | 124 | 134 |
| After 2 minutes rest - pulse | 92 | 98 |
| After 3 minutes rest - pulse | 84 | 86 |
| After 4 minutes rest - pulse | 80 | 78 |
you look great Chris! would u do it again or recommend it to anyone? Melissa
ReplyDeleteI am planning on starting it again beginning Monday. I would recommend it to anyone who has an hour and a half a day to commit to it. I did early mornings.
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