Week 10

I had a good week of workouts and feel ready to take on Week 10.  I weighed in at 154.6 this morning, a new low.  My legs were very fatigued last night standing in the rain for three hours at Karns City.  Today week 10 begins so I go back to chest, shoulders and triceps video that destroys me.

I feel like my appetite has finally decreased so I am not ravenous after eating smaller amounts of calories.  My goal of losing 10 pounds during the 90 day training is only 2.4 pounds away.  I am pretty confident I will get there in the next four weeks.

My big goal for the week is to do the ab ripper x video every day that I am supposed to.  I only completed it once last week out of the three times I was supposed to do it.  It is only 16 minutes, but it is extra in additional to the hour long videos that you complete.  Oh, by the way, I stink at it.  That is probably the reason I avoid it.