4:30 grrr

4:30 is tough.  I need to make sure that I never schedule a long day on a Yoga X day.  I was slightly better at the ridiculous amount of runner's poses, downward dogs, and upward dogs today.  I knew better than to try to complete all of the early pushups that are optional.  I am finding out how "loose in the cage" I am.  The core is the foundation to almost all of the yoga moves.  After Ab Ripper X kicked my butt last night so did the ab focus at the end of the yoga.  Tomorrow legs and back and I get to sleep in until 5:00.  WooHoo!