Day 3 - Shoulders and Arms

Today's workout was the first of many required an early wake up (5:10)  I was awake before that so I got the room ready for Tony and his "peeps".  Shoulders and arms required free weights throughout and was much more like a traditional weight room workout. Each exercise was in a set of three.  They were shoulders, biceps, triceps.  Chair dips and low squat curls were very difficult.  This workout we will continually be deciding on the proper weight for each exercise.  Mandy and I chose very light weights today to achieve proper form and learn how to complete each exercise.  Tomorrow will be the earliest morning wake up - 4:45.  Yoga X for 90 minutes.