X Stretch

One hour of stretching this morning.  Tony spent 10-15 minutes on the hamstrings.  I learned plenty of new  stretches including the frog stretch which is the best groin stretch I have ever done.  I slept through the night for the first time since beginning the workout program.  Sleeping all night is very unusual for me so it was nice to sleep 7 consecutive hours in my bed.  Tomorrow we start the week long series again with a better awareness of the exercises and expectations.  Yeah Friday!