Plyometrics

I love plyometrics.  The middle of the workout is killer hard.  The jump tucks are the "MOTHER of all P90X exercises."  Once you are through the middle it isn't too bad. If I were still coaching I would use this stuff to condition athletes and they would hate me, but get into great shape.  Mandy wants to post pictures on Saturday so maybe we will have pictures then.  We had fair food and ice cream tonight which does not fall anywhere close to the dietary suggestions. Oh well,  I would have eaten it even if I hadn't been working out daily for the last five and a half weeks.