Recovery

The week has felt pretty good.  The recovery week is very cardio and stretching based.  Two sets of Yoga, two sets of stretching, with Core Synergistics, Kenpo, and Cardio video mixed in.  Mandy and I did Kenpo and stretching yesterday due to the fact that we could not get a video in on Monday.  That is the first workout I did not complete on the day I was supposed to do it.  Corina has begun getting up in the middle of the night every night which has put a hurdle in our sleep schedule.  I get to leave for school later today because I have a meeting at the vo-tech for music education in the county.  This has allowed me my first cup of coffee at home since school has begun.  It feels great.  Saturday begins a new four week cycle with three new videos. 30 day pictures will be taken on Monday.