Yoga X solo

Mandy left for Florida yesterday morning so I had to make myself get up and do 92 minutes of yoga.  I figured out that the first upward dog is at 1:27 left in the video and the last is 43 minutes left in the video.  The mental focus to stay with the yoga is tough.  This is recovery week.  I am excited about well the first three weeks have gone and may need to start shopping for new pants.  My diet is not where it needs to be but it is better than it was before I started.  Baby steps I guess for a lifestyle change.