Week 3 - so far

It's been 4 workouts since the last post.  Today was a sluggish session of yoga.  I was sore from upping the weight yesterday in the shoulders and arms routine which made the chatarangas and upward dogs miserable for the first half hour of yoga.  I am noticing a change in my body as are others.  I feel most fatigued around 3:00.  If I can get to 4:30 without collapsing I am in pretty good shape until 9:00.   I am still waiting for my body to produce more energy throughout the day after a hard workout.  Next week is a recovery week and then a new set of challenges.